All through the world, night after night, mllns. of people are riveted to their TV sets – but not to watch the newest soap, or CSI. Not to watch Jay Leno or Sex in the City.
Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a little band of obese people trying to overcome the effects of years of overeating. It’s not surprising that for so lots people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong decisions. Then… they sit down at night to watch The largest Loser. They see dramatic weight loss and startling new body shapes starting to emerge. They need the same results – and they pop out to think it might be doable. But who has 4 or 5 hours a day to work out? Who can afford a personal trainer many times a week? And who has the luxury of their own personal adviser on calorie content and wise food choices? The answer is: not lots people. But you have to check that this is television: it’s a false circumstance. As the players keep reminding themselves and the viewers: “This is a GAME. You have to take advantage of your time here – it’s going to be so much harder out in the real world.” IS it harder in the real world? possibly. But you can take lessons away from watching this reality show.
You can make it work for you, and also for the contestants. Here are 3 practical and helpful lessons you can put to use automatically. 1. Put Weight Loss First. In the largest Loser household WEIGHT LOSS COMES FIRST. Make it come first in your household, too. Sounds basic, doesn’t it? It is. in truth, so basic that lots people just overlook it. They try to fit exercise and meal preparing around everything else in their lives, rather than making it a priority. Think: what is most crucial: getting the weight off, and becoming fit sufficient to put years on your life – or watching another TV show? Sit down with a pen and paper and allot at least one hour a day to preparing meals, recording what you consume, and doing a few form of exercise. You’ve still got 23 hours left to do everything else! 2. E is for Exercise – and Enjoy! What else do you notice in the largest Loser household? The more they exercise, the more they seem to be pleased of it. Oh sure, they grunt and they groan; they sweat and they complain.
But as the weeks go on, you’ll listen them mention things like: “I never thought I’d mention that I look forward to working out – but now don’t feel right if a day goes past without exercise!” The secret to enjoying exercise is finding what’s right for YOU. If you don’t undoubtedly enjoy the gym, seek for other types of exercise. You require a mix of cardio and resistance training – but it doesn’t have to be on machines. Walk, swim, dance, climb hills, push a wheelbarrow in the garden… there are endless measures that may be fun for you. analysis what occurs to a numerous muscle groups – and to your heart – when you exercise, and pick tasks that you will enjoy. 3. recognize the Triggers. Emotions run high when the contestants have to face their demons. Weight gain is rarely from just a physical cause.
If you keep a food time table, and faithfully record not only what you consume but when (and why) you consume it, you’ll shortly see a routine of emotional eating. What are YOUR triggers? Boredom? Tiredness? Family arguments? Once you have pointed out these triggers, you can begin working on tactics to defeat them. This may be as easy as challenging yourself each time you need food. (“Am I hungry – yes or no? If I’m not hungry, then why do I need to eat? Am I undoubtedly just thirsty? If I’m running to the fridge for the reason that I’m disappointed, is there something else I can do to feel better? Is there a long-term solution that will repair this forever?” and so on.) If you’re not yet prepared to deal with the root cause, then be elaborated with food that won’t add to your drawbacks with the resulting rolls of fat. remember that you have ‘good’ food at hand – but in addition food that you LIKE. These are just 3 of the lessons that somebody can take away from watching The largest Loser. And you’ll have the satisfaction of knowing you did it all by yourself.