Tag: fitness

3 Principles For Overcoming Fitness Obstacles

If you’re like me, the quest to be in shape and deal with weight feels overwhelming. And, as if the quest to be fit isn’t hard sufficient, there’s often other impediments to overcome: health complications, […]

3 Lessons From The largest Loser

All through the world, night after night, mllns. of people are riveted to their TV sets – but not to watch the newest soap, or CSI. Not to watch Jay Leno or Sex in the […]

Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally noticed what I believe to be the very absolute tool for improving the back-strength and overall health of my patients. That tool is the kettlebellĀ  […]